Weather Plays Havoc With Diet

Whenever there is a change in the weather there is a change in my children’s immunity system too.Whilst the adults try hard to put up a brave show and adapt to the weather changes,even supposing they sometimes may experience unpleasantness on the way,it is the children who really endure a lot, trying very hard to overcome the alteration of nature.As a matter of fact,due to extreme weather conditions,especially the switch over, from summer to winter,children become easy prey and end up with flu, a nasty cold or a strep throat.When this happens at home,I make every effort to take care of my children and get them back to good health sooner.I tend to ease their discomfort with simple and safe home remedies such as steam inhalation,soups with extra ginger and other warm beverages.All the same, at some point,I begin to fret,when they spurn food.Although I prepare everything from scratch and make the healthiest food so that they can regain the lost nutrients and fluids,they show little interest in the food.Thus causing me further worry.It really disturbs me when they refuse to eat at all.Most children at this stage, when they do not have proper meals for a number of days, will show signs of vitamin and mineral deficiencies.According to studies, even with most children consuming healthy diets,they will be deficient at least in one nutrient.It is during the flu season most children become picky eaters,so it is advisable to take the initiative to complete the children's dietary intake with supplements.All the same it's best to go for a kind they will truly enjoy and make it habitual.I have heard from other moms,that multi vitamin for kids, the gummy variety with an assortment of flavors, has become a favourite among adults and children.Each time after a visit to the doctor, my husband and I come home with an abundance of information.The doctor keeps stressing that it is vital not only for children but for adults as well, to take multi vitamins supplement if they don't get enough foods in their diet that are fortified with vitamins.I am glad we took his advice and have now  introduced  this  at home.

 

complete the children's dietary intake with supplements as well

 

 

December Is Here

December is upon us  and  I am astounded  at how the previous eleven months had flown by so quickly. I for once feel wonderful as I  have accomplished a few resolutions that I had imposed on myself the previous year and quite euphoric that this year I had the opportunity to fulfill a particular vision, a desire to lose a few pounds off my body. Oh! Yeah!  

The weather is cool and the children love the whole ambience that this month brings.As far as I can remember we are used to  correlate  December with cold weather and snow but for  most,December is a month of celebrating.Christmas,Santa  and presents are  primary reflections of a child.It’s  very distinctive with the children  getting all agog with  excitement as they wait for the year to end and usher in the new year.Children await December as it is a  month full of activities, surprises and fun ,even the adults wait with anticipation.With the cool climate setting in, my children’s  school has planned  a lot of sports activities and  field trips  for different classes  during this month.

Since the year is winding down ,we also should take time off our busy schedules  to remind ourselves how  blessed and fortunate   we are,having quality time with  the family,by sharing family responsibilities and  caring for  our loved ones and being united in times of dark days  thus  strengthening family ties.

On the other hand,now that it is  December,it  is  a tedious  month for spouses who are working in the Financial hub, as they  are very busy ,working non-stop to compare and provide  detailed statements of  their company’s performances. It is also the best times to  review your taxes and insurances.Like wise   if you are a tax payer,in the US you would be paying attention to 'irs forms'.

December always takes  me back to childhood.Back then we were not  endowed with technology to exchange with one another ecards,emails and digital photos of loved ones during times of celebration. Those days it was a common   scene on the streets and pavements to see people  jostling   in the last hour, to buy greeting cards,fancy items and seasonal decorations from the street hawkers,who  sold at a cheaper price than what was being sold in department stores. Life  is easy nowadays with the advent of  technology as  everything is  done at the push of a button. At the same time, the conventional way of sending  or receiving  greetings and wishes  have become a   rare occurrence .It brings nostalgic memories of the days gone by. Although it was time consuming we  always made it a point  to make cards and create  decorative  letters  during the festive season .It was with  a great sense of  importance that  I  used to   buy cards from the store  or scribble my wishes on a hand-made card and send them via snail mail   across to family and friends.Gone are the days....